ADULTHOOD, FROM 6AM, SKY BOX OFFICE
Impressive sequel to Kidulthood with Doctor Who berk Noel Clarke reinvented as the reformed crim struggling with
life outside the clink. It's impossibly tense as gritty street gangs commit casual acts of violence. Plus Danny Dyer pops up for a "pwopah nawty" cameo.

LIVERPOOL VS WEST HAM, 7.30PM, SETANTA SPORTS 1
The Irons stopped their worrying slide with a valuable point against Pompey last week but you can imagine Zola's frowny face when he glanced at this fixture. The Reds are armed with a fit-again Torres and an incredible home record. Sorry, Franco.

BRITNEY: FOR THE RECORD, 8PM, SKY 1/SKY1 HD
Following her X Factor meltdown/triumph (delete where applicable), we get another gawp at Britney's car crash life via this exclusive doc. She blubs about her head-shaving antics, talks up her comeback and compares her celeb popstrel life to prison.

HOLLYOAKS LATER, 10PM, CHANNEL 4
First of five effing and jeffing-filled after-dark eps for the Chester soap and there are storylines involving evil Niall's return and Malachy's HIV secret. But we're most concerned with a mysterious lap-dancer, Sarah's lingerie modelling and a vodka-fuelled lezzy smooch.

PUB FACT: Fictional Hollyoaks band Dirty Diegos have released a real-life single called Play, which is out now.