Alex Alam's Workout Strip!
Think you’ve seen this beauty before? You probably have. Late at night, most likely, while flicking through the channels and stumbling across BBC Three’s Last Woman Standing.

Meet Alex Alam, one of five female British athletes travelling the world and competing against remote tribes, cultures – and each other. Note: this is no Shipwrecked. The girls may be hot, but they’re tough too. None more so than this 20-year-old Essex girl, who just happens to be a fully-qualified personal trainer and pole dancer. In other words, she’s fit…

The programme looks absolutely mental. What’s been the weirdest thing you’ve had to do?
I was under a waterfall in the Philippines and I took my clothes off to have a wash. I put them back on and they were covered in gigantic fire ants. Suddenly my whole body felt like it was burning. I stripped my clothes off until I was naked and ran around screaming. I nearly threw myself off the cliff we were on!